Red Vs. White Wine: Which has Better Health Benefits?

red vs white wine

Many times, we experience a hard time to pick the right choice of wine for an event. This becomes more difficult when you have to choose between red or white wine. Both of these variants taste good and also are perfect to be considered to start a lovely evening. However, if you are a fitness freak or need to pick the one which is healthier with the nature of consumers in mind, this is a callous decision to make. In this article, we will discuss the health benefits of red and white wine, which will make a choice easier.

In fact, which discussing a topic like the health benefits of different wines, one must always remember that whatever we list out as a benefit is only limited to the moderate drinkers and not the alcohol addicts. If consumed a glass or a day, wine surely has many good health and cosmetic benefits. A glass of wine can be good for your physical and mental health, so let’s find out what it offers.

Making of Red Vs. White wines

Red wine is made from red as well as black grapes, and white wine is made largely from the white grapes. The making process of both of these wine varieties also differs largely. Red wine is made from crushed grapes which get fermented for a week to two in the oak barrels. On the other hand, white wine is made by removing the seeds and skin of the white grapes and then it is mixed with yeast and left to age in stainless steel containers where it undergoes fermentation.

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Health benefits of red vs. white wine

There are significant health benefits for both red and white wines. However, the benefits of each may vary. Post the process of fermentation, the grape used for winemaking loses its original content, but it is transformed into some other nutrition offering health benefits. Here are some points to not in the health benefits of red vs. white wines.

Health benefits of red vs white wine
White wine has a better-known advantage in terms of preventing heart diseases and enhances heart health. However, red wine also comprises powerful antioxidants, called resveratrol which helps protect the blood vessels and prevent blood clots also.

Resveratrol may help decrease the level of bad cholesterol (LDL) in the blood and also help increase the good cholesterol which is known as HDL. This all with contribute to help regulate blood pressure and keep our heart more healthy.

The original red wines as listed at Sokolin Wines also have a higher polyphenols content, which is an element found to fight effects of premature aging. This has significant skin health benefits too. A glass or two of good quality red wine may make you look much younger and also help cleanse the toxins in the body.

When coming to the calorie count, we can say that both the wines are neck to neck. A glass of red wine may have about 125 calories, and a glass of white wine may share about 121 calories.

Red wine, compared to white contains higher silicon content, which means it has the capacity to contribute towards the bone density of human and also reduces the chances of catching diseases like osteoporosis.


Grape skins are also included while fermenting red wine. White wine may not use the skin of the grapes. Skin is separated from clear juice when the crush is fermented to white wine. It is noted that grape skin consists of the antioxidants, which help promote good health. The major antioxidant of polyphenol is also found in abundance in grape skin. Lately, it is polyphenol and resveratrol which are known for their health benefits.

In terms of nutritional value also, there is only a little difference between red and white wines. Studies have shown that red wine consists of 4 g of carbohydrates in each glass and white wine; the consistency of carbohydrates in white wine is 5 g per glass. The alcohol content in red wine is about 3.1 g per glass whereas the same in white wine is 2.9 g per glass.

Some studies have shown the fact that resveratrol is the key ingredient of red wine which helps reduce the level of bad cholesterol and prevents the damages to blood vessels. The link between resveratrol to the low inflammation risk and fewer chances for blood clotting can also be beneficial to those who have a risk of heart diseases.

From the above points, we may assume the fact that both red and white wine has unique benefits, even though overall red wine scores more in terms of health benefits. However, it is again important to note that both the forms of wine contain a certain percentage of alcohol, consumption of which above a minimum desirable volume is highly injurious to health. So, always be balanced and enjoy your drink in moderation.

Author bio –

Andrew Russell is a health expert who has been running many health seminars and public discussions. He also manages his blog and reviews the health-related details provided by authentic sources. You can visit Sokolin Wines for more information.

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